I’m a people pleasing perfectionist who finds it really difficult to set boundaries, say no or take care of myself. What is wrong with me?

I'm a people pleasing perfectionist who finds it really difficult to set boundaries, say no or take care of myself. What is wrong with me?

Continue ReadingI’m a people pleasing perfectionist who finds it really difficult to set boundaries, say no or take care of myself. What is wrong with me?

Why Do The Tricks To Stop Procrastinating Fail for Me? Why Can’t I Stop Procrastinating?

This article summarises the main reasons why people procrastinate, focuses on the costs that procrastination has for us (some of them are clear, the others a bit less so) and proposes simple steps to try and break the ‘freezing spell’ we may feel confined to.

Continue ReadingWhy Do The Tricks To Stop Procrastinating Fail for Me? Why Can’t I Stop Procrastinating?